Shoe review: Vibram Vybrid Sneak

So, here goes – a first shoe review from Motivative…!

 

If you have read my previous post regarding my transition to barefoot running and a more minimalist style of shoe, you may have picked up on the fact that I spend an awful lot of my hard earned cash at Shoeologist and with Barefoot Inc – two fantastic retailers in Sydney (in fact Barefoot Inc are the distributors for Vibram FF and Inov8 here) that supply me with pretty much all of my running gear. That said, I received an intriguing post from Barefoot Inc via Facebook describing a new model of Vibram FiveFingers – called Vybrid Sneak. A quick peek at the images of these had me sold already on looks alone, but I was already planning a trip to Shoeologist to give these a try to see how they felt. The very next day they were purchased.

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Just a quick comment on the aesthetics – personally I love what Vibram have done with the colour and design of these, but form your own opinion, I can imagine they would almost certainly divide people.

 

So, what are these? Well, apparently they are Vibram’s experiment at producing a hybrid of a barefoot running style shoe with a smidgeon of support. Straight away I can hear all the barefoot/minimalist runners out there baulk at the idea of this. After all, Vibram’s mantra is no support – our feet/legs have all the support and cushioning we need, right? However, I think this is a good thing – many people aren’t ready to jump straight into barefoot running and why shouldn’t Vibram encourage a gentler transition?

 

So, let me get this out of the way first. Do these feel like a Vibram FF shoe? YES. Don’t be fooled by the little stack on the bottom of this shoe, it most definitely retains the flexibility, freedom and dare I say “harshness” of a typical FiveFinger model.

 

Slipping them on, there is the familiar feeling that Vibrams have, like putting on an extra pair of socks. There is a little more weight obviously, compared to the likes of the SeeYa but it’s negligible. One of the bigger differences is the way the shoe really hugs the arches of your feet, and its noticeable even by looking at the fit:

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This, I guess is the “support angle that Vibram were going for, however it’s not invasive. Before going down the minimalist route, the only other shoe I had bought more than once was Brooks Beast – now, while these have to be the most supportive shoe I have ever come across and comparing them is perhaps a little irrelevant, the difference I want to highlight is that the supportive shoe was designed to be and definitely feels “corrective”, these do not. They seem to caress the arches rather than hold them up with scaffolding.

 

Another big difference is the stack on the bottom of the shoe, and actually this is what interested me most of all. As a long distance runner (and we are talking marathon plus), although I do find FFs extremely comfortable, there is no denying that they can be incredibly punishing on the feet over longer distances. The other thing is sharp pointy rocks. I know FF wearers say they have no problems with feeling the rocks and stones that normal paths/trails have, but (unless I am wearing my FF Trecks), on more than one occasion I have landed on a pointy stone in exactly the wrong place and bruised the underside of my foot. Maybe its just me and I am a wuss, but with these there is absolutely no worry that anything is going to destroy my foot. I will also say that while these look like they are cushioned – they most certainly are not. The stack is uncompromising, Vibram hard wearing rubber – and definitely not the equivalent of running on a foam pad. Note, I tested these on a reasonably technical trail, and there were no problems with comfort:

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When running in these it is a little different to a standard pair of FFs (I currently have the Bikila, Speed and Trek). First off, as I mentioned before a little of the true “ground feel” is lost. This is an important factor for a lot of FF runners I think and may be the turn off. But, notice I say it loses “a little” – trust me, it’s still there. Also the design of the toes in the shoe come into play. They are placed a little above the forefoot, so that when standing still and upright, your toes don’t actually touch the ground. Because of this, when running, there is a lot more emphasis on levering off the forefoot rather than pushing with the toes and it’s an interesting change. Actually for me its a welcome one since I do suffer from some toe soreness, and I am quite sure it’s from me “digging in” with the toes when pushing off – these seem to alleviate that to quite a degree.

 

At the time of writing this, the longest run I have completed in these is 12kms – not a marathon by any stretch of the imagination but I have noticed a slight hotspot around the ball of the foot area, and on closer inspection inside the shoe, the pattern of the lugs around the this area seems to raise up through (the vibram equivalent) of the “insole”. I do have some issues with this part of my foot too (basically callouses), so not sure if the shoe is at fault here although I tend not to feel any discomfort in Bikilas or the Speeds.

 

The only other gripe I have so far is the lacing – I wish Vibram had opted for speed lacing instead such as on the Bikila LS and Komodo LS. This is just personal preference though.

 

Overall I would say the Vybrids are great and bridge a little gap between the usual models andย  a lightweight minimal support shoe. Vibram apparently have only made 100 pairs for Australia, so quite glad I secured a pair and got to try them for myself. Thanks to Shoeologist for supplying them and to Barefoot Inc for alerting me to their presence! ๐Ÿ™‚

Quick thoughts on barefoot running and minimalist shoes

I get a huge amount of questions these days about what makes barefoot running so special (and yes it helps when wearing FiveFingers to work). So just thought I would share my experience of transitioning from the most highly supportive, to arguably the most minimal shoe.

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We are a Vibram FF family… ๐Ÿ™‚

 

Over the last 5 years, I would say I have tried pretty much every type of shoe you can think of. When I first started running I was plagued with that condition that almost every runner I talk to seems to get – shin splints (ugh I even hate typing or saying it). Any more than 15kms a week and my interior shins would become inflamed to the point of making me hobble, and enforce a 4 day rest (at least). To say this was frustrating would be a massive understatement as I constantly felt like I could improve greatly if only my lower legs would cooperate!!! So, with that in mind, some of my shoe choices over the years were (in chronological order):

 

Nike Air Max
Nike Zoom (including Orthotics)
Asics Gel Kayano
Brooks Beast
Nike Free 5.0
Vibram FiveFingers Speed
Vibram FiveFingers Bikila
Inov8 f-Lite195 (x4)

 

Now there is an obvious point here where I decided nothing was working and it was time to try something drastic. Up until that point though, it had been a couple of years of sheer annoyance. The theme was support, more support and even more support until i was quite literally running on the outsides of my feet, and not only did my shins still hurt but now I had some whopping foot blisters in my arches for company.

 

So, it was around this time I began to hear talk of “barefoot” running. How it supposedly improves biomechanics, promotes the way we are supposed to run, discourages smashing down on your heels when your run, doesn’t cover up running technique inadequacies with cushions on our feet etc… Hmmm interesting – could this help me?

 

Ok – now a little closer to present day, and “minimalist shoes”, “barefoot running” and “zero drop” are fairly common terms – and many people now ask the question, is barefoot running just a fad – a term to sell minimalist shoes or encourage some sort of running snobbery? Does it make any difference? When answering that I simply give the stats: I now run an average of 100kms a week, often more. I have zero shin pain and am rarely injured. For me – its not a fad – it simply works.

 

The differences between using minimal/barefoot style shoes and a more conventional shoe are really driven home the first time you try a pair of Vibram’s FiveFingers. Understand at this point I was already running marathons and would have considered my self a reasonably fit runner with a marathon PB of around 3hrs 30mins – not earth shatteringly quick, but when you frequently get injured while training, not too bad. A 10km training run was fairly routine at this point and did not really require any recovery time.

 

So, after trying and purchasing some FFs from my favourite store – I laced up the Vibrams for the first time (yes, the Speeds have laces) and planned to do a nice easy 5kms. On beginning the run, things felt weird – the shoes were so light and unrestrictive and felt fantastic, but I just couldn’t plant my foot as I normally did – and landing on my heel sent shock waves up my spine straight into my brain. Eventually I settled into a comfortable mid foot strike (not forefoot, I found it just too alien) and finished my 5kms. No problem right? WRONG.

 

For the next day or two, my calves were in searing pain, almost as if they had never been used before, and the realisation of just how much assistance is given to your lower legs by modern running shoes was quite honestly, just astounding for me. It took a good couple of weeks to build up to running 10kms in the Vibrams but after that my legs adapted somewhat, my gait had certainly changed (in a relatively short space of time I might add) and I was on my way to that place where people really enjoy their running.

 

So fast forward to today… This year I have run the North face 100, Gold Coast Marathon, Hunter Valley Marathon and Sydney Marathon – I still have The North Face 100 Hong Kong coming up in December, and am deciding on Melbourne Marathon this month (yep need to decide quickly). Training for these events is intense, puts a lot of strain on the legs, but still my shins hold up. I would also say that even though I run upwards of 100kms most weeks I currently have no issues with knee/ankle joints – can this also be attributed to improved biomechanics? It’s possible and likely, but I can’t say for certain.

 

I would strongly recommend anyone who has issues with recurring running injuries to give this approach a try. It takes time to adapt, and in all honesty, may not terribly comfortable at first. I cannot say it will be so miraculous for everyone – we are all different and in the fitness industry this is why opinions are divided on EVERYTHING. However, ultimately it worked like a charm for me, and if it works for you too – fantastic, you’ll be running without pain!

 

Just with regard to shoes…

 

I still like to run shorter distances in my Vibrams – they are superb shoes, amazingly comfortable and as lightweight as you can get. However i’ve found some new faves in the form of Inov8 shoes. I will review these along with other shoes in future posts, but suffice to say they are, like Vibrams, super light, comfortable, breathable and feel incredible on your feet when you are running. Here are the Inov8 f-Lite 195s in all their glory, I am always searching, but to date, have not found a finer running shoe yet:

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